1–to–1 Personal Training

One–to–one training is the most effective way to work directly on your body, your goals, and your specific needs. Every session is fully personalized and built around your current level, your experience, and how your body moves.

This service is suitable for everyone:

• Complete beginners who want to start safely
• People who feel stiff or blocked after long hours sitting
• Those with minor discomfort who want to move with confidence again
• Athletes who want to improve technique and body control
• Anyone who wants to become stronger, more mobile, and more aware of their body

We work through calisthenics, strength development, mobility, posture, and movement control. The goal is not just to train, but to teach your body to move better in everyday life.

Each session adapts to how you feel that day. Progressions are smart and gradual — no generic programs, only exercises that make sense for you.

With time you will develop:

✔ More strength
✔ Better mobility
✔ Improved coordination
✔ Greater control of your body

No matter your age or starting point, the body can improve when guided the right way.

Pricing

€30 per hour
Discounted rates available for training packages.

To book a session or ask about package prices, contact me directly on WhatsApp.